Focus on Your Body: Yoga!

Tatyanna M. Wilkinson Beauty, Health, Women's Wisdom 2 Comments

Exercise can relieve stress, so it does not have to be hard work.  How many of you like to go to the gym, where it smells like sweat and you have to break your back to get in shape? I’ll tell you a secret. I can’t stand the gym. The smell. The people watching each other. Dodgy(dirty) workout equipment.  Blech! I even know some personal trainers who can’t that environment anymore. So, if you don’t dig the gym, where does a gal go to tone muscles, get her stretch on and feel amazing? Hiking is fun. Bike riding is great. But Yoga? Yoga heals. Yoga shreds …

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Chasing the Blues Away

Tatyanna M. Wilkinson Health, Women's Wisdom, Workshops Leave a Comment

Sometimes “Don’t Worry, Be Happy” won’t cut it! Sometimes you are down and need to hibernate or back off from your usual activities to re-group. Trust me, this is a normal thing and you should not feel ashamed of wanting to do so. Self help books will tell you that it is just a matter of choosing to be happy. There is a place for that kind of thinking, but what if that does not work? What if even the sunny sky looks grey to you and nothing seems to make you laugh anymore? You might be depressed.  In that case, you …